Why Post-Recovery Stretching Matters
Completing physical therapy is a milestone, but the journey to full recovery doesn’t end there. At Feel Better ATL, our post-recovery stretching programs bridge the gap between clinical rehab and daily life. Whether you’re healing from knee surgery or managing chronic back pain, targeted stretches prevent scar tissue buildup, improve flexibility, and reduce the risk of reinjury.
Internal Link: Learn about our 6-Pack Physical Therapy Sessions for ongoing care.
Key Techniques for Rehabilitation
- PNF Stretching: Proprioceptive Neuromuscular Facilitation (PNF) uses muscle contraction and relaxation to deepen stretches. Ideal for post-surgery patients rebuilding shoulder or hip mobility.
2. Nerve Gliding: After carpal tunnel surgery, these gentle movements prevent nerve adhesions.
- Myofascial Release: Breaks down scar tissue in areas like the Achilles tendon or rotator cuff.
Case Study: A Decatur runner regained full hamstring flexibility after ACL surgery using our therapeutic stretching protocols.
Customized Care Plans
Our licensed physical therapy assistants assess your:
- Range of Motion (ROM): Track progress with biweekly screenings.
- Pain Levels: Adjust stretches to avoid overexertion.
- Lifestyle Goals: Tailor routines for returning to sports or desk jobs.
Pro Tip: Pair stretching with Feel Better ATL’s Yoga Classes for holistic recovery.
FAQs
Q: How soon after surgery can I start stretching?
A: Consult your surgeon, but light stretching often begins 2-4 weeks post-op.
Q: Can I do this at home?
A: Yes! Ask about our Minimal Contact Self-Treatment Sessions for guided home routines.
Take Control of Your Recovery
Don’t let stiffness derail your progress. Book a Post-Recovery Consultation with Feel Better ATL and reclaim your mobility!