We understand that you have a busy schedule, and we respect your need for modesty. Feel free to attend your session in your work or street clothes, as our practitioners are skilled at applying their techniques through your everyday attire. Your comfort and convenience are important to us, so you can enjoy the benefits of our services without needing to change outfits.

We recommend wearing a comfortable shirt that allows freedom of movement and breathability. Pair your shirt with running shorts that have a snug fit and stretching properties to accommodate the various movements involved in your session. Alternatively, opt for compression shorts for excellent support and flexibility. Avoid excessively baggy shorts, as they may impede movement and hinder the effectiveness of your session.

Ensure your comfort and modesty by wearing a t-shirt with a sports bra or a sturdy, supportive bra. Combine these with running shorts that offer a snug fit and elasticity for the stretching motions. Our facility provides towels and cushioning to enhance your comfort, maintain modesty, and create a barrier to sensitive areas, allowing you to fully relax and immerse yourself in the experience. Prioritize clothing choices that enhance your comfort and confidence.

All clients are reminded to consider modesty and comfort when selecting their attire. Provided towels and cushioning are designed to enhance your comfort, encourage relaxation, and ensure your privacy. Embrace the opportunity to focus on your well-being without distractions or concerns about clothing.

To maximize the effectiveness of various stretches, please refrain from using lotions or oils within 4 hours before your treatment session. The presence of lotions or oils could potentially decrease the effectiveness of stretches. Feel free to apply lotion after the conclusion of our session. Emphasizing this point ensures that your experience is optimized and the benefits of the stretches are fully realized.

By adhering to these dress code recommendations, considering the no lotion or oil guideline, and knowing that street clothes are welcome, you can make the most of your stretching session and wellness activity at Feel Better ATL. Your comfort and satisfaction are crucial to us, and we look forward to providing you with a rejuvenating and fulfilling experience.

Feel Better ATL provides wellness-based stretch therapy and movement recovery services. We are not a medical facility, but our team includes licensed and certified professionals with extensive experience in physical recovery and movement therapy. If your needs require medical intervention, we can help guide you to a licensed medical professional for a full evaluation.

We prefer a wellness visit for your first session to ensure that our approach aligns with your needs and expectations. At Feel BetterATL.com, we want to make sure we can genuinely help you or your loved one before proceeding with any structured care.

If we determine that Physical Therapy is the appropriate next step, we will communicate with your physician to obtain any necessary referrals or documentation. This ensures a seamless transition into a more structured rehabilitation plan if needed.

Our wellness-first approach allows us to take a proactive, client-centered path to improving your mobility and well-being while ensuring that you receive the right level of care for your situation.

Feel Better ATL operates primarily as a self-pay service, meaning clients pay directly for their sessions. We do not bill insurance directly. However, if you have an HSA (Health Savings Account) or FSA (Flexible Spending Account), you may be able to use those funds for wellness services.

For Physical Therapy services, if we are out-of-network (OON) with your insurance provider, you may be able to submit a claim for reimbursement. We can provide you with a Superbill (detailed receipt), which you can submit to your insurance provider for potential reimbursement. Please check with your provider for specific coverage details.

The frequency of visits depends on your goals, lifestyle, and how your body responds to treatment. Here's a general guide:

Weekly: Ideal for those managing ongoing stiffness, stress, or recovery from physical activity.
Biweekly or Monthly: Great for maintenance and injury prevention.
Short-Term Intensive: Some clients may need multiple visits per week for a short period to address specific mobility or recovery needs.

Your therapist will discuss the best schedule for you based on your assessment and goals.

Your first session is all about assessment and understanding your movement needs. We will:

• Discuss your goals, lifestyle, and any areas of discomfort.
• Assess your mobility, flexibility, and any restrictions in movement.
• Introduce you to hands-on stretch therapy, movement techniques, and wellness strategies.

• Provide recommendations for future sessions and movement practices you can do at home.

This session is not medical treatment but a structured way to improve mobility and movement efficiency.

Each treatment session lasts 55 minutes, allowing us to accomplish great things during that time! After a session, you will feel lighter, a little taller, experience reduced discomfort, and overall, feel amazing.

Once we've completed the initial assessment, follow-up sessions focus on progressing toward your goals. Depending on your plan, your visits may include:
• Customized hands-on stretching and mobility work to improve range of motion and reduce stiffness.
• Advanced techniques such as proprioceptive neuromuscular facilitation (PNF), nerve gliding, or myofascial techniques.
•
Guided movement and breathwork for better body awareness and relaxation.
• Progress tracking and adjustments to ensure you're moving toward your mobility and recovery goal

Each treatment session lasts 55 minutes, giving us the time to make meaningful progress toward your goals.

Every session is designed to help you Feel Great, Move Better, One Stretch at a Time.

Street clothes and work uniforms are fine for your first visit and all subsequent sessions. However, for maximum comfort and mobility, we recommend:

Athletic wear (yoga pants, sweatpants, shorts, leggings).

Loose-fitting or stretch-friendly clothing that allows for a full range of motion.

Avoid restrictive clothing like jeans, skirts, or tight dress pants.

Sessions are done barefoot, in socks, or with grip socks for stability.

We don't just offer sessions-we provide an integrated approach to improving your movement and overall well-being. Our process includes:

• Initial assessment and goal-setting.
• Hands-on stretch therapy and movement coaching.
• Education and at-home strategies to support your progress.
• Ongoing adjustments to your program based on your progress.
• Direct communication and support to ensure consistency and results.

We will handle your body with grace, intelligence, and intuition, ensuring that each session is tailored to your unique needs. Please communicate and share your ideas on how we can best support you with our expertise your input is valuable in shaping the best possible experience for your wellness journey.

Our approach is personalized, ensuring you receive the right care at the right time to keep moving toward your goals.

Once we achieve your initial goals, the next step is maintenance and continued progress. You may choose to:

Continue with regular tune-up sessions to maintain flexibility and prevent future issues.

Transition into self-guided mobility work with occasional check-ins.

Adjust your plan based on new goals, such as sports performance, posture improvement, or stress management.

To support your ongoing progress, please see the Services Offered section for membership plans that may suit your needs. These plans provide convenient options for consistent care, helping you stay mobile, pain-free, and active for the long run.