Your Home Wellness Toolkit
- Foam Roller for IT Band: Roll slowly from hip to knee to ease runner’s knee.
- Tennis Ball Foot Release: Roll underfoot to combat plantar fasciitis.
- Wall Angels: Improve shoulder mobility by sliding arms up/down a wall.
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Pro Tips for Safety
- Warm Up First: 5 minutes of marching in place or jumping jacks.
- Avoid Overpressure: Never stretch into sharp pain.
- Consistency Wins: 10 minutes daily beats 1 hour weekly.
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