The Desk Job Dilemma
Sitting for 8+ hours daily tightens hip flexors, weakens glutes, and strains the neck. At Feel Better ATL, we’ve helped hundreds of Atlanta professionals combat pain with simple, office-friendly stretches.
Internal Link: Invite us to your workplace with Corporate Mobile Services.
7 Stretches to Try Today
- Thoracic Spine Opener
- Sit tall, interlace hands behind head.
- Gently arch upper back over chair, holding 15 seconds.
- Targets: Mid-back tension from hunching.
- Levator Scapulae Stretch
- Tilt head 45 degrees, press hand against forehead.
- Hold 20 seconds per side.
- Targets: Neck pain from poor monitor alignment.
- Seated Pigeon Pose
- Cross one ankle over the opposite knee, lean forward.
- Targets: Tight hips from prolonged sitting.
Pro Tip: Use a Myofascial Release Tool for deeper relief.
Ergonomics + Stretching = Pain-Free Workdays
- Monitor Height: Align top of screen with eye level.
- Chair Setup: Feet flat, knees at 90 degrees.
- Microbreaks: Stretch for 2 minutes every hour.
Join our Decatur Corporate Wellness Workshop for team training!