The Science of Breath + Movement
Breathing isn’t just automatic—it’s a tool. Diaphragmatic breathing (belly breaths) activates the parasympathetic nervous system, reducing cortisol and priming muscles for deeper stretches. At Feel Better ATL, we integrate breathwork into every session for Atlanta clients seeking holistic healing.
Internal Link: Try our Breathwork & Stretching Combo.
3 Techniques to Try
- 4-7-8 Breathing: Inhale 4 sec, hold 7 sec, exhale 8 sec. Use during: Static stretches like hamstring holds.
- Lateral Rib Breathing: Expand ribs sideways during cat-cow poses. Benefits: Releases tight intercostal muscles.
- Box Breathing: Equal inhale, hold, exhale, hold (4 sec each). Use post-workout: Calms the mind and reduces soreness.
Pro Tip: Pair breathwork with Nerve Gliding Exercises for sciatica relief.
FAQs
Q: Can breathwork replace stretching?
A: No—they’re complementary. Breath enhances stretching’s effectiveness.
Q: How often should I practice?
A: Aim for 5-10 minutes daily.
Breathe Better, Move Better
Ready to transform your routine? Book a Wellness Coaching Session and unlock the synergy of breath and movement!