Wellness Stretch Protocol: What to Expect in Your First Session at Feel Better ATL
Step-by-Step Guide to Your First Visit Consultation: Discuss your pain points, goals, and medical history. ROM Screening: Assess shoulder, hip,...
Step-by-Step Guide to Your First Visit Consultation: Discuss your pain points, goals, and medical history. ROM Screening: Assess shoulder, hip,...
Your Home Wellness Toolkit Foam Roller for IT Band: Roll slowly from hip to knee to ease runner’s knee. Tennis...
The Cost of Sedentary WorkPoor posture and stress cost U.S. companies $225B annually in lost productivity. At Feel Better ATL, we...
The Science of Breath + Movement Breathing isn’t just automatic—it’s a tool. Diaphragmatic breathing (belly breaths) activates the parasympathetic nervous...
Mobility vs. Flexibility: What’s the Difference? Flexibility: Passive muscle lengthening (e.g., static stretching). Mobility: Active control through a joint’s full...
The Desk Job Dilemma Sitting for 8+ hours daily tightens hip flexors, weakens glutes, and strains the neck. At Feel Better...
Why Post-Recovery Stretching Matters Completing physical therapy is a milestone, but the journey to full recovery doesn’t end there. At Feel...
Yoga: Strength Meets Flexibility Ideal for Atlanta’s fast-paced professionals, yoga combines poses like Downward Dog with breathwork to: Relieve tech neck from...
What is Myofascial Stretching? Unlike traditional stretching, myofascial release targets the fascia—the web-like connective tissue surrounding muscles. When fascia becomes tight (due...
Introduction Athletes and fitness enthusiasts in Atlanta know that peak performance isn’t just about strength—it’s about mobility. At Feel Better ATL,...