Feel Great, Move Better, Day One
Through stretching, soft tissue work, myofacial release, and other wellness techniques, I help busy professionals reduce pain, ease discomfort, and quickly improve overall mobility, My goal is for you to leave each session feeling relaxed, refreshed, and truly amazing.
Our Mission
It's Time To Feel Better!
Feel Better ATL is dedicated to helping people reduce pain, tightness, and movement problems— whether they are recovering from an injury or trying to stay healthy. We work to ease discomfort and improve how your body moves so you can be more productive at work and enjoy time with your family. We give each person personal attention and support, making sure the care fits their needs. Our goal is to help every client feel better and move better day one.
Our secondary mission is to support athletes, weekend warriors, and anyone who wants to stay healthy and active. We provide stretch sessions, helpful therapeutic techniques, and simple self-care tools you can use on your own. Through education and hands-on care, we help people reconnect with their bodies and get back to feeling their best. Our goal is to help each person feel even better than before with support that fits their needs. We are committed to being your partner on the journey to better wellness and vitality.
Learn More
Who Am I?
John Mitchell
My name is John Mitchell. I am a stretch and flex coach, myofascial practitioner, and licensed physical therapist assistant. I have been licensed and certified in health and wellness for almost 25 years. Each year, I complete over 100 hours of wellness, stretching, and physical therapy seminars to stay current and strengthen my expertise. I focus on post-recovery care, preventative wellness, and helping people who simply want to stay healthy. My approach is shaped by a variety of techniques and systems, including stretching sciences, John Barnes Myofascial Release, yoga, tai chi, traditional and extreme sports training principles, and is influenced by the Feldenkrais Method.
Our Team
It’s Time to Feel Better!
Busy professionals and caregivers give so much to others-it’s time to give back to your self. Your investment into your self brings results day on and benefits into the future. Our two core services are customized to your goals. Your consultation and first session help us determine the most effective approach to your body’s need.
Wellness Stretching
Post-Recovery / Preventative Ortho Physical Therapy
Wellness Stretching and Other Services
We provide wellness stretching and specialty orthopedic physical therapy. We also offer additional services listed below:
Athletic Stretching
Athletic stretching focuses on enhancing flexibility, mobility, and performance for active individuals and athletes. It helps reduce the risk of injuries, improve recovery time, and increase overall physical capability, enabling clients to perform at their best during sports and workouts.
Tai Chi
Tai Chi combines gentle, flowing movements with focused breathing and meditation to improve balance, coordination, and overall well-being. This low-impact practice promotes relaxation, reduces stress, and enhances energy flow, making it ideal for individuals of all fitness levels.
PNF
PNF is a highly effective stretching technique that combines muscle contractions with targeted stretching to improve flexibility and strength. It is ideal for enhancing range of motion, boosting athletic performance, and rehabilitating injuries.
Myofascial Stretching
Myofascial stretching targets the fascia, the connective tissue surrounding muscles, to release tension and improve range of motion. This technique alleviates chronic pain, corrects postural imbalances, and restores natural movement by addressing deepseated tightness in the body.
Breath Work
Breath work utilizes controlled breathing techniques to enhance physical and mental well-being. By improving oxygen flow, calming the nervous system, and reducing stress, breath work helps clients achieve greater focus, relaxation, and emotional balance.
Minimal-Contact Sessions
Minimal-contact sessions are designed for individuals who prefer not to have hands-on treatments or physical contact. The services described above can be delivered both in person and via telehealth, ensuring accessibility and convenience. In-person sessions may incorporate therapeutic modalities if necessary to enhance the effectiveness of the treatment while maintaining a minimal-contact approach.
Yoga
Yoga integrates stretching, strength, and mindfulness through structured poses and breathing techniques. It improves flexibility, 
balance, and mental clarity while fostering a sense of inner peace and relaxation, benefiting both the body and mind.
Nerve Gliding
| Nerve gliding involves gentle, controlled movements designed to mobilize and relieve tension along the nerve pathways. This technique helps reduce nerve pain, improve flexibility, and enhance the overall functionality of the nervous system. |
Modalities
We offer a variety of classic holistic modalities to support overall wellness and healing. Additionally, we are actively exploring and studying new-era modalities that are being developed, tested, and gaining prominence within the wellness industry. These modalities aim to align with the latest advancements and trends to provide our clients with the best possible care.
Core Beliefs
At Feel Better ATL, we believe everyone has the potential to feel better—and we're here to support you on that journey.
We believe that adults over 35 deserve access to a movement specialist, such as a licensed physical therapist, for a comprehensive wellness assessment. During this visit, we discuss your personal goals, identify weakness, muscle imbalances, and balance deficits, and address areas of discomfort. Our aim is to reduce—or potentially eliminate—those issues so you can move with confidence, comfort, and ease.
Reviews
"The session started with gentle full body, stretching to support overall health and well-being. Then the focus shifted to my main concern- shoulder and neck pain. John did an amazing job finding the exact pain points and releasing the tension . I feel like a brand new person. The whole experience was interesting enjoyable and I generally feel amazing."
What Makes Us Different?
What sets me apart is my blend of clinical skill, hands-on intuition and open communication throughout your session. As a licensed Physical Therapy Assistant certified, and stretching, myofascial release, and other wellness techniques. My goal is to understand what you need in the moment and align it with your personal goals -creating a customized experience that truly helps you feel great and move better.
Book now, call for details, or leave a contact # and email and we’ll reach out to you.
Contact Us
